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生酮蛋黃酥- 中秋不怕破酮！口感酥軟不輸凡間版！淨碳水5克-低醣無麩質

生酮蛋黃酥 材料 酥皮： 60 g 杏仁粉 almond flour 60 g 椰子粉 coconut flour 30 g Swerve Confectioners or 赤藻醣醇粉 113 g 無...

2019-09-08 08:21:12 有 20,103 人看過 有 276 人說讚

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自製漢堡排的整形方式

詳細食譜請至 sophiesketochoice.com/lettuce-Wrap-burger...

2019-08-13 12:41:09 有 1,618 人看過 有 8 人說讚

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宅時光60秒防彈咖啡！我的媽啊超綿密奶泡

宅時光官網：https://dgilife.com/sophie 輸入“ketosophie" 就有5%優惠喔！...

2019-08-07 08:22:26 有 1,432 人看過 有 5 人說讚

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水果熱紅酒 Mulled Wine- 5樣材料5分鐘，簡單又好喝的聖誕飲料

聖誕節一定要喝的 水果熱紅酒 (Mulled Wine) ，冷冷的天氣賴在沙發上，手上握著一杯飄著肉桂、橙皮馨香、冒著白煙的聖誕熱紅酒，慢慢啜飲，暖暖甜甜地流進肚子，一股熱氣延伸到手腳，全身都暖起來了...

2018-12-14 09:57:42 有 15,364 人看過 有 84 人說讚

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生酮聖誕餅乾- 酥鬆化口無蛋無麩質-淨碳水1g

此食譜與iHerb合作～ 超應景的 聖誕餅乾 ，現在SKC推出低碳生酮版！無糖、無蛋、無麩質、無麵粉，酥鬆化口，飄著淡淡奶油香，完全吃不出跟真的餅乾有什麼差別！一片餅乾淨碳水只有1 g！此配方添加辣木...

2018-12-09 05:28:49 有 2,674 人看過 有 44 人說讚

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低碳藍莓司康- 外酥內軟-無奶無糖- 只要10分鐘！

詳細食譜與做法請至 https://sophiesketochoice.com/low-carb-cherry-scones...

2018-11-13 12:56:39 有 7,914 人看過 有 77 人說讚

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生酮南瓜椰子粉鬆餅 -低碳生酮早餐-無奶無堅果無麩質無麵粉-免烤箱

詳細食譜請至 https://sophiesketochoice.com/pumpkin-coconut-flour-pancakes/...

2018-11-09 10:33:17 有 6,230 人看過 有 39 人說讚

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什錦蔬菜烤蛋- 簡單零失誤早餐-快速輕食開胃菜-蛋奶素-生酮友善

想來一份快速輕食？還是零失誤的早餐？不妨試試 什錦蔬菜烤蛋 ！蛋料理誰不愛？這道超簡單快速的烤蛋，不管當早餐、開胃菜、便當菜，都很不錯！焦香的起司在烤箱漸漸融化拉絲，包裹著金黃蛋液、翠綠菠菜，與鮮味十...

2018-10-25 04:00:07 有 2,807 人看過 有 28 人說讚

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能量棒 Granola Bar 製作食譜- 低碳生酮- 無麩質無糖無油無蛋無奶-Sophie's Keto Choice

自己動手做 能量棒 (格蘭諾拉棒) 一點也不難，全部只有4個步驟！其中一個還是將烤箱預熱！你說簡不簡單？在家就可以輕易做出低碳生酮、無麩質、無糖無油、無蛋無奶的堅果能量棒，酥酥脆脆的各樣堅果，加上酸甜...

2018-10-08 05:44:37 有 7,079 人看過 有 44 人說讚

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生酮櫻桃馬芬-無麵粉無糖無油無奶無麩質- 10分鐘準備-鬆軟帶嚼勁 Sophie's Keto Choice

生酮櫻桃馬芬 的口感激似麵粉做的馬芬（我敢說你吃不出來），剛出爐趁熱咬下去，鬆軟帶一點嚼勁，微甜的櫻桃在齒間迸出汁來，真的是超完美的生酮早餐/點心呀！生酮馬芬材料簡單，步驟更簡單！只要一根叉子，喇喇就...

2018-09-24 07:30:15 有 14,237 人看過 有 109 人說讚